Programs, Services & Events

Special Events and Comprehensive Fitness / Wellness Modalities

Rehabilitative Pilates

A Rare Opportunity for PT-Supervised One-on-One Personalized Instruction

  • Private, Relaxing Environment
  • Abundant Natural Light
  • Studio Grade Equipment
  • Seasoned Instructors

Chronic Pain | Musculoskeletal Conditions | Pre- and Post-Natal Issues | Pelvic Floor Dysfunction

Restorative Yoga

Increase the Flexibility of Your Mind and Body with Expert Guidance

  • Over Two Decades of Experience
  • Hands-on Adjustments by a Licensed Therapist
  • In-depth Knowledge of Anatomy and Physiology
  • Supportive and Non-Judgmental Environment
  • Peaceful, Sunlit Studio

Telehealth Appointments Available!

Infrared Sauna with Chromotherapy

A 2000-Year-Old Healing Modality

  • Recreates the Healing Benefits of the Sun
  • Deep Heating Capability
  • Optimizes Cellular Hydration
  • Enhanced Lymphatic Circulation
  • Relaxes Muscles and Fascia
  • Natural Pain Relief

Used alone or as a complement to your care, our sauna works by assisting your body's own self-healing mechanisms. Enjoy relief from arthritis, chronic fatigue syndrome, fibromyalgia, sports injuries and other chronic pain conditions.