Information & Resources

Expertly Curated Content to Keep You Informed and Inspired
Sort by
Sorting direction

Show Your Bladder Who's Boss

Many patients have noticed that certain triggers often provoke the urge to urinate, such as visiting an unfamiliar place, entering a store, placing a key into a lock, feeling wetness,…

Self-care is a Mindset, Not a To-do List!

The term 'self-care' often conjures up thoughts time-consuming, inconvient, expensive and dreaded tasks.  Often it becomes yet another entry on our to-do list, with a lower priority and rarely gets…

The Science of Sweat

While it's widely acknowledged that sweating plays a crucial role in maintaining good health, it's interesting to note that the perception of sweat often leans towards the unpleasant. Despite the…

The Transformative Power of Restorative Yoga

In recent years, restorative yoga has gained widespread recognition for its remarkable benefits in promoting overall well-being and aiding in the recovery process for various physical and mental health conditions.…

Rehabilitative Pilates

As Physical Therapists, our commitment to helping individuals regain optimal physical function extends beyond traditional methods. In recent years, Rehabilitative Pilates has emerged as a powerful tool in our practice,…

"Just In Case" Peeing

We’ve all done it! Before leaving the house, or when we see a public restroom, many of us take a bathroom break to empty our bladder “just in case.” We…

Prayer Stone Stacks

Add a stone blessed with a prayer to a mound, and your intentions merge with those who have left stones before you. Stone has played a role in spirituality from…